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Brooklyn, NY

New York City-based freelance writer, content marketer and blogger focused on health, fitness, parenting and personal essays.

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Full Portfolio

Articles

 

Footing the Bill: A former Paralympian outfits amputees with running prosthesesRunner's World (April 2016 issue)

Book It: Author and Runner Kimberly McCreight Picks Novel Running PartnersRunner's World (June 2016 issue)

Hit the Mat: Time on the yoga mat should vary depending on where you are in your training cycleTriathlete Magazine (October 2015 issue)

Roll Out To Ease Those Aching MusclesespnW.com

New Fitness Monitors Handy, DandyespnW.com

5 Tools for Balance TrainingespnW.com

Tri, Tri Again, espnW.com

Just Press Play, espnW.com

No Sweat Running Tops, espnW.com

Keep Warm on Cold Weather Runs, espnW.com

Underwear for a Comfy Workout, espnW.com

Resolution Revolution, espnW.com

Hot Leggings for a Cold Winter, espnW.com

Action! 5 Videos for Thrilling Workouts, espnW.com

Got You Covered for Fun Under the Sun, espnW.com

Advancing Your Inner Yogi, espnW.com

The Secret Battle of High-Functioning Depression, Headspace

7 Things Every Woman Should Know About UTIsHealth.com

8 Things Experts Wish You Knew About YogaLife by Daily Burn

8 Bananas in One Day? Here's the Deal with the GM DietLife by Daily Burn

Your Body on...BoozeLife by Daily Burn

Guilty of Speed Dieting? 4 Smarter Tips for Weight LossLife by Daily Burn

The Truth About How to Lose Belly FatLife by Daily Burn

11 Health Gadgets Experts Wish You'd UseLife by Daily Burn

19 Reasons to Workout (Beyond the Perfect Body), Life by Daily Burn

How to Fix Text Neck and Improve Your PostureLife by Daily Burn

9 Easy Yoga Poses to Help You Survive Work, Stress and TravelLife by Daily Burn

The Body Sculpting TRX Abs WorkoutLife by Daily Burn

Run Faster With This Surprisingly Simple Technique, Life by Daily Burn

The 11 Best Adult Running Camps in the U.S., Life by Daily Burn

Does Fasted Cardio Really Burn More Fat? Life by Daily Burn

7 Immunity-Boosting Foods to Fight Colds and FluLife by Daily Burn

17 Tips from Fit Mom Bloggers on Finding Time for ExerciseLife by Daily Burn

To Sip or Not to Sip: The Benefits of Bone Broth, Life by Daily Burn

Your New Hangover Cure: An IV Treatment? Life by Daily Burn

Fuel, Not Foe? The Truth About Lactic Acid, Life by Daily Burn

6 Tips to Improve Your Swimming Now, Life by Daily Burn

Mindfulness for Athletes: The Secret to Better Performance? Life by Daily Burn

Oil Pulling: Miracle Cure or Oily Mess? Life by Daily Burn

Yoga 101: How to Fix Your Chaturanga Pose, Life by Daily Burn

4 Workouts to Get You in Surfing Shape, Life by Daily Burn

Does Your Smoothie Need a Maca Boost? Maca Benefits, ExplainedLife by Daily Burn

17 Positive Affirmations That Will Change the Way You ThinkLife by Daily Burn

For Better Workouts, Just Add Oxygen? Life by Daily Burn

Activated Charcoal: Teeth Whitening Secret or Total Scam? Life by Daily Burn

The New Diet That Lets Vegans Eat EggsLife by Daily Burn

Stressed? These GIFs Will Help You Relax, StatLife by Daily Burn

Your Ultimate Guide to Strength Training EquipmentLife by Daily Burn

Souping: The New Juicing, Hanger Not IncludedLife by Daily Burn

Seriously, Why Am I So Hungry? Here's the ReasonLife by Daily Burn

7 Super Sneaky Benefits of MindfulnessLife by Daily Burn

Is the Alkaline Diet Legit? Life by Daily Burn

Aquafaba: The Vegan Egg Substitute Hiding in Your PantryLife by Daily Burn

Hot or Hype? 5 Crazy-Expensive Health Food TrendsLife by Daily Burn

Are There Health Risks to Consuming Food Dyes? Life by Daily Burn

The 15 Most Epic Trail Races Across the U.S. Life by Daily Burn

What You Need to Know About the Kitchari CleanseLife by Daily Burn

How the Bullet Journal Trend Can Change Your LifeLife by Daily Burn

Everything You Need to Know About ElectroacupunctureLife by Daily Burn

6 Expert Tips for Your First Trail RunLife by Daily Burn

Coconut Vinegar: The New Probiotic Superfood? Life by Daily Burn

7 Expert Tips for Pacing Yourself on the RunLife by Daily Burn

Here's What to Eat to Help You De-StressLife by Daily Burn

You'd Never Guess These 7 Dehydration SymptomsLife by Daily Burn

The At-Home Bikini Body Workout For a Lifted BacksideRodale Wellness

Beets to Boost Athletic PerformanceRodale Wellness

20 Healthy Ways to Eat Quinoa All Day Long, Rodale Wellness

5 Awesome Free Yoga Videos, Rodale Wellness

10 Healthy New Ways to Eat Oatmeal, Rodale Wellness

7 Healthy Latke Recipes Perfect for the Holidays, Rodale Wellness

Why Runner's Should Train Like YogisRunner's World

All Amputee Team Finishes Relay RaceRunner's World

Can Analyzing Your Spit and Blood Make You a Better Athlete? TONIC, Health by VICE

Win the InterviewThe Training Edge

Moving On Up, The Training Edge

Are Breweries the New Yoga Studio?Well + Good

3 Paleo Recipes That Will Radically Shake Up Your Protein-Veggie RutWell + Good

5 Ayurvedic Tips for Glowing Winter SkinWell + Good

The Crazy Simple (But Effective) 15-Minute Workout You Can Do AnywhereWell + Good

Battery Park's Getting a True Food KitchenWell + Good

Why this TV Host Has Bitters Every Night -- But Has Never Eaten a Sandwich, Well + Good

How to Develop Your Intuition the "Yoga by Adriene" Way, Well + Good

The 11 Best Wellness Retreats in the World Right Now, Well + Good

Sweat With Kayla: The Instagram Star's New Workout App is Super Smart, Well + Good

Is Your "Emotional Weight" Holding You Back? Well + Good

Lea Michele Won't Do a Workout She Hates (and Loves to Journal)Well + Good

What to Eat at The Pennsy, Penn Station's New Chef-Approved Food HallWell + Good

The 10 Best Budget Brands for Super Stylish Fitness FashionWell + Good

Who Will Be the Next Sweetgreen? Well + Good

The Crazy Popular Headphone-Wearing Yoga Phenomenon Has Hit ManhattanWell + Good

Hilary Duff Shares Her Secrets for #LoveYourBod PositivityWell + Good

Meet Superherbs, The New Essentials For Your Medicine CabinetWell + Good

The Spiritual Side You Didn't Know Rachel Platten Had, Well + Good

5 Healthier Pasta Brands That Also Happen To Be Gluten FreeWell + Good

Why Poké is the New Bowl SensationWell + Good

11 Meal Delivery Services for Every Type of Healthy New Yorker, Well + Good

10 Meal Services That Actually Deliver Healthy Food, Well + Good

Staying Sane During Crazy Stressful Situations: "The Amazing Race" EditionWell + Good

Why Ross Mathews Stocks His Super-Neat Fridge Supermarket-StyleWell + Good

5 Ways to Conquer Your Inner Mean GirlWell + Good

The Bridge: The Hot New (Spiritual and Sweaty) Workout Experience You Have to TryWell + Good

How to Host the Bowl-Inspired Dinner Party of Your DreamsWell + Good

This Happiness Workout Will Have You Sweating and SmilingWell + Good

How to Make Your Own Poké BowlWell + Good

4 Ways to Prep Your Veggies Like a Gourmet Chef, Well + Good

How Healthy Are You Really? The New Assessment You Need to TakeWell + Good

How to Know It's Time to Quit a WorkoutWell + Good

Stressed and Overwhelmed? Here's How to Treat Anxiety Au NaturelWell + Good

Is Technology Wrecking Our Mental Health? Well + Good

Don't Fall For These 11 Common Running MythsWell + Good

Here's What You Should Actually Eat Before a RunWell + Good

Why It's So Important for Every Runner to "Prehab"Well + Good

5 Popular Food Hacks that Aren't Worth Trying - And What to Do InsteadWomen's Health

7 Foods That Pack More Iron Than a Serving of Red MeatWomen' s Health

Do Alternative Sweeteners Screw With Your Body?Women's Health

5 Ways to Use Up that Bowl of Overripe Fruit on Your CounterWomen's Health

 

5 Burger Bun Alternatives That Will Totally Make You Forget About BreadWomen's Health

9 Moms Get Real About How Long It Took Them to Start Working Out Again After Giving BirthWomen's Health

The 8 Best Dishes at Olive Garden, According to Nutritionists, Women's Health

7 Nutritionists Share The One Food They Eat Every Single DayWomen's Health

How Sarah Brown Trained Through Pregnancy for the Olympic TrialsWomen's Running

 


Essays

 

 

blog posts

Choosing a Yoga Teacher Training: 6 Questions to Answer, Athleta Chi Blog

Why We Run, Athleta Chi Blog

5 Steps to a Delicious SmoothieAthleta Chi Blog

5 Easy Ways to Start Meditating, BlogHer

11 Ways to Break Out of Your Workout RutBlogHer

What Can Pregnancy Yoga Do For You? Care.com

How to Find the Perfect Breast Pump For You, Care.com

15 Frisbee Games for Kid, Care.com

Abnormal Uterine Bleeding: What You Need to KnowChange the Cycle

JCORE's 480 Minute Workout Improved a Busy Mom's Fitness, DietsInReview.com

DizRuns.com Podcast

5 Things You Need to Know Before Your First Surf LessonFitfluential

Searching for a Blue Mind (or How to Justify Your Next Surf Session), Las Olas

Taking the Fear Out of SurfingLas Olas

When Was the Last Time You Tried Something For the First Time?, KUHL

Raising KUHL Kids: Lessons from Ski SchoolKUHL

Mountain Thoughts: Choose Your Own Adventure, KUHL

Coast to Crest in Anika Convertible PantsKUHL

The Ultimate Guide to Push-UpsNew Balance

NYC RUNcationNew Balance

6 Insider NYC Runs: Your Guide to the Best Runs in the Big AppleNew Balance

Turkey Trot Fun Facts: The Facts Behind This New Thanksgiving RitualNew Balance

9 Beach Bag Essentials for an Active Summer, POPSUGAR Fitness

Fact or Fiction: The Truth Behind 10 Running Myths, RunHaven

Best Places to Run in New York CityRunHaven

Marathon Training with Your Spouse, RunHaven

5 Places to Run in San Francisco, RunHaven

Don't Let That Bad Run Disappoint You, RunHaven

5 Ways Nordic Skiing Can Improve Your Running, RunHaven

5 Benefits of Beach Running, RunHaven

8 Summertime Activities to Keep Your Kids Busy (and You Sane!)Stonyfield

Your Guide to 8 Different Types of Yoga, Vitamix

How to Break Through a Workout Plateau: 5 Tips to Help You SucceedVitamix

4 Simple Self-Care Tips to MasterVitamix

7 Energy-Boosting Foods to Get You Through the DayVitamix

Music and Exercise: Should You Rock Out While You Work Out? Vitamix

Dealing with Change: 6 Tips to Help You Through a Life-Changing EventVitamix

8 Must-Watch Food DocumentariesVitamix

How to Be Happy Alone: Why "Me Time" Matters and How to Make it HappenVitamix

How to Drink More Water: 7 Sneaky Ways to Increase Your IntakeVitamix

10 Tips for a Better Work-Life BalanceVitamix

5 Ways to Beat Stress at WorkVitamix

9 Benefits of Essential OilsVitamix

Learn How to Love Your Body With These 8 Simple StrategiesVitamix

New Year's Resolutions: 10 Simple Tips to Help You Follow ThroughVitamix

Yoga at Your Desk: 6 Simple Poses to TryVitamix

Strength Training for Runners: Why You Should Hit the WeightsVitamix

Sleeping Tips: Is White Noise the Secret? Vitamix

Why You Should Indulge in a Running RetreatZelle - Runner's World